Top 10 Fruits and vegetables that will add Glow your to your skin

Top 10 Fruits and vegetables that will add Glow your to your skin

1. Amla:

Eat amla on an empty stomach first thing in the morning. Rich in vitamin A, amla helps in keeping the skin tight and adds a sparkling glow.
2. Apple:

Apples are rich in vitamin C and help in maintaining the firmness of your skin and prevent it from undergoing any radical damages. Either eat one apple a day or drink its juice.
3. Beetroot:

Beetroots are a source of anthocyanins, which are powerful antioxidants that work against wrinkles. You could boil the beetroot and a few drops of lemon juice to it. After regular consumption, your cheeks are bound to look glow!
4. Carrot:

Carrot have beta carotene, which our bodies convert into vitamin A. They fight signs of aging like wrinkles.
5. Lemon:

Lemon fights acne, scars and blackheads. Squeeze lemon juice in lukewarm water and drink it first in the morning.
6. Pumpkin seeds:

Pumpkin seeds have zinc in them, which is great for production of new cells. They enhance your complexion. Munching on them will yield great results.
7. Spinach:

Rich in anti-oxidants, spinach strengthens our skin tissues and flushes out toxins, making our skin look clearer!
8. Strawberry:

Strawberries are skin-lightening agents. Loaded with anti-oxidants and malic acid, strawberries help you get a natural glow. Make a smoothie out of strawberries or add a dash of mashed strawberries to yogurt and honey, apply it on your face and leave it for fifteen minutes.
9. Sweet potato:

Sweet potatoes are anti-inflammatory and have Vitamin A and Vitamin C. Boiled sweet potatoes with a tinge of salt, pepper and lemon juice serve as an ideal evening snack.
10. Tomato:

Tomatoes are acidic in nature and help tighten pores and fight pimples and sudden breakouts. Lycopene, an anti-oxidant that has anti-aging properties, acts as a natural sunscreen and prevents the skin from sagging.