Top 10 Foods to Eat While Pregnant

Top 10 Foods to Eat While Pregnant

Pregnancy is a very important period of women in her life. During this period, consuming healthy food is very important for the health of baby and mother. If you really want to know about healthy foods such as Egg, Yogurt, Walnut and some other which are really important for your health during pregnancy, then you should see here.

1.       Important of EGG during pregnancy:

                       Egg is really a healthy food for a pregnant woman as it contains vitamins, minerals and proteins which are essential during the time of pregnancy. Egg also contains choline which is a really important nutrient for the overall health, especially for brain health.

2.       Leafy Vegetables to improve Eyesight:

        Green leafy vegetables contain vitamin A, C, D and many other nutrients which are really important for a pregnant woman. It will also help in improving your eyesight, which is really important for better life.

3.       Help of Yogurt during pregnancy:

       Yogurt is a really excellent food during pregnancy. It contains high amount of protein and calcium which are really important for the proper development of muscles and bones of the baby. You should consume at least one bowl of green yogurt a day.

4.       Importance of Walnut:

     Walnuts are the richest source of Omega 3fatty acids, fibre and protein. Walnuts are really excellent nuts for your health during pregnancy. You should consume a handful of walnuts on regular basis if you really want a healthy baby.

5.       Importance of sweet potatoes:

     Sweet potatoes are really wonderful for your health as it contains high amount of vitamins, fibre and folate which help in keeping the baby healthy. You can add potatoes in salads, pizza, pasta, Maggie and many other preparations.

6.       Importance of Beans:

     Beans such as navy beans, black beans and pinto beans are really wonderful for your health. Beans are found to be rich sources of fibre and protein which help in keeping you healthy by protecting you from many types of diseases. You should make this tasty food part of your daily diet.

7.       Salmon to Improve Moods:

      Salmon is the richest source of high quality protein as well as Omega 3 fatty acids. It helps in the proper development of your baby as well as improving your mood. You should eat this at least 2 – 3 times a week.

8.       Importance of whole Grains:

      Whole grains are really important food for you during pregnancy as it found to be rich in fibre, Vitamin E, Selenium and other nutrients. Whole grains are natural foods that are free from chemicals and therefore you do not have to worry before consuming it.  

9.       Milk for Strong Bones and Teeth:

     Milk is a really important product for your health during pregnancy. Milk helps in providing right amount of calcium which is really needed for the development of bones and teeth of the baby. If you will not consume calcium rich food, then it will lead to ill development of bones.

10.   Apple as Source of Iron:

    Apple is an excellent fruit which contain high amount of iron. This helps in making hemoglobin.  During pregnancy iron is needed in a high amount, for supplying oxygen to the baby. You should eat an apple a day if you want to be away from doctor.